Weigh In record (no journal entry) for 12 January 2011
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2502 kcal
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Fat: 72.59g | Prot: 121.07g | Carb: 342.78g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chocolate Chip Cookie, Lean Cuisine Chicken Par, Praeventia, Fibre Plus Dark Chocolatey Almond, Apple, Grapes. Dinner: Spaghetti sauce, Chicken Breast, Spaghetti, Hot Dog Bun, Juicy Jumbo. Snacks/Other: Peanut Butter Cups. more...
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2965 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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