Weigh In record (no journal entry) for 12 January 2011
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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832 kcal
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Fat: 36.43g | Prot: 32.20g | Carb: 91.89g.
Breakfast: Date, Butter Croissants, Creamy Havarti Cheese Deli Slices. Lunch: Provolone Cheese, Dry Somen Japanese Noodles, Fizzing Drink Mix - Raspberry (Single Packet). more...
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losing 25.2 lb a week
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Captain.griz's weight history
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