Weigh In record (no journal entry) for 30 January 2021
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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850 kcal
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Fat: 28.21g | Prot: 16.42g | Carb: 135.85g.
Breakfast: Koffie (Gemalen), Dessert Taartje. Lunch: Gebakken Ei, Gebakken Aardappelschillen. Snacks/Other: Pepsi Pepsi Max, Suikerklontje, Koffie met Melk en Suiker. more...
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2109 kcal
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Activities & Exercise:
Driving - 45 minutes, Washing Dishes - 40 minutes, Cooking - 50 minutes, Resting - 5 hours and 5 minutes, Sleeping - 10 hours, Sitting - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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steady weight
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Bolke1972's weight history
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