Weigh In record (no journal entry) for 29 January 2021
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519.0 lb
Lost so far: 20.0 lb.
Still to go: 269.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2051 kcal
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Fat: 101.32g | Prot: 174.03g | Carb: 111.37g.
Breakfast: McDonald's Egg McMuffin. Lunch: Philly-Ish Cheesesteak. Dinner: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Tyson Foods Pork Roast with Vegetables. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers, Boiled Egg, Jack Link's Peppered Beef Jerky, Jack Link's Teriyaki Beef Jerky, Baken-ets Hot N Spicy Chicharrones. more...
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losing 14.0 lb a week
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