Weigh In record (no journal entry) for 29 January 2009
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277.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2009:
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1645 kcal
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Fat: 46.17g | Prot: 55.60g | Carb: 270.79g.
Breakfast: WATER, apples and cinnamon oatmeal, apple, margarine, whole wheat bread. Lunch: oscar mayer sub kit, water, cutie pie (berry), bell pepper, sub bread, carrot, tomato, romain, oscar mayer sub kit, black olives, mustard, lemon juice, avocado. Dinner: dr pepper, flour tortilla, vegetable soup. Snacks/Other: cinnabon. more...
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3470 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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losing 0.9 lb a week
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