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Diet Calendar Entry for 28 January 2021:
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1067 kcal
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Fat: 42.98g | Prot: 61.50g | Carb: 109.13g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Yum Yum Smooth Peanut Butter, Lancewood Double Cream Vanilla Yoghurt, Egg (Whole) , Brown Rice (Medium-Grain) . Lunch: Chicken Biryani. Dinner: Basil , Cucumber (with Peel) , Woolworths Beechwood Smoked Gammon, Yellow Sweet Peppers , Cherry Tomatoes, Black Olives, Parmesan Cheese (Hard) . Snacks/Other: SPAR Full Cream Fresh Milk. more...
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