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sexynana
Journal
02 Feb 14
sexynana's Journal, 02 February 2014
sexynana's Profile
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Weigh In record (no journal entry) for 02 February 2014
159.6 lb
Lost so far:
5.8 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2014:
1228 kcal
Fat: 59.78g | Prot: 52.59g | Carb: 127.10g.
Breakfast:
Sun-Maid Mini-Snacks Natural California Raisins, Kashi Cereal, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat.
Lunch:
Tortilla Corn Chips, Knorr Spinach Dip.
Dinner:
Pure Catch Wild Caught Alaskan Seasoned Salmon, Green Giant Brown Rice, Broccoli Florets. and Carrorts in a Creamy Garlic Sauce.
Snacks/Other:
Bing Cherries, Blanched Hazelnuts or Filberts Nuts .
more...
1870 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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