zagzook's Journal, 02 February 2014

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Weigh In record (no journal entry) for 02 February 2014

349.6 lb Lost so far: 0 lb. Still to go: 174.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:

210 kcal

Fat: 1.00g | Prot: 30.00g | Carb: 21.00g. Breakfast: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Egg Beaters Egg Substitute. more...

4054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.6 lb a week

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zagzook's Journal, 02 February 2014

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