Weigh In record (no journal entry) for 12 January 2011
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208.0 lb
Lost so far: 3.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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663 kcal
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Fat: 23.48g | Prot: 40.49g | Carb: 75.95g.
Dinner: texmati brown rice (3/4 c cooked), Red Tomatoes (In Tomato Juice, Canned), olive oil, broccoli, chicken breast. Snacks/Other: clementine. more...
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losing 3.4 lb a week
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desifink's weight history
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