Weigh In record (no journal entry) for 29 January 2021
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244.5 lb
Lost so far: 12.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1211 kcal
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Fat: 45.97g | Prot: 61.10g | Carb: 130.19g.
Breakfast: Maitokahvi, Foodin Chia-Siemen, Valio Arki Juusto, Myllyn Paras Kaurapuuro, Kurkku, Kartanon Maksamakkara, Valio Arki Juusto, Lidl Luomu Kauraleipä. Dinner: Pirkka Wokkivihannekset, Tomaattinen Jauhelihakastike, Spagetti. more...
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2934 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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