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kimmy12512
Journal
02 Feb 14
kimmy12512's Journal, 02 February 2014
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Weigh In record (no journal entry) for 02 February 2014
166.0 lb
Lost so far:
5.8 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2014:
543 kcal
Fat: 42.27g | Prot: 34.63g | Carb: 3.57g.
Breakfast:
Green Tea, Pork Sausage (Cooked), Scrambled Egg.
Lunch:
Cheddar Cheese, Celery.
Dinner:
Red Table Wine, Shoulder Pork Roast.
more...
3574 kcal
Activities & Exercise:
Swimming (moderate) - 2 hours, Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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