amber.hali's Journal, 29 January 2021

149.3 lb Lost so far: 10.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 60.63g | Prot: 63.73g | Carb: 198.34g.   Breakfast: Blue Diamond Almond Milk Unsweetened, Simple Truth High Protein Wholegrain Cereal. Lunch: Avocados , Scrambled Egg . Dinner: San Remo Brown Rice Spirals, Fry's Chicken Style Strips, Brown Gravy. Snacks/Other: Bakers Toppers Vanilla Creams, Sugar, Sweetened Almond Milk, Green Tea. more...

1862 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...