Weigh In record (no journal entry) for 02 February 2014
|
229.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2014:
|
1841 kcal
|
Fat: 73.69g | Prot: 129.60g | Carb: 168.12g.
Breakfast: Conecuh Hickory Smoked Sausage, Splenda Splenda Minis, Nature's Own 100% Whole Grain Sugar Free Bread, Coffee (Brewed From Grounds, Decaffeinated), Flavorite Coffee Creamer. Lunch: Tyson Foods Beef Pot Roast in Gravy, Nature's Own 100% Whole Wheat Bread Honey, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Dinner: KFC Biscuit, KFC Hot Wings (5), KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast. Snacks/Other: Bananas, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers. more...
|
|
3381 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 4 hours, Desk Work - 1 hour. more...
|
steady weight
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|