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Darrelltwo
Journal
12 Jan 11
Darrelltwo's Journal, 12 January 2011
Darrelltwo's Profile
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Weigh In record (no journal entry) for 12 January 2011
207.0 lb
Lost so far:
17.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1972 kcal
Fat: 71.21g | Prot: 102.17g | Carb: 233.00g.
Breakfast:
Fruit Bowls - Mixed Fruit, Java Monster Lo-ball.
Lunch:
Sun Chips Garden Salsa, 6" Club.
Dinner:
Tangy Roast Beef with Horseradish Cheddar Sandwich.
Snacks/Other:
Pecan Pie, Doubleshot Vanilla + Energy, Pork Chitterlings.
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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