Weigh In record (no journal entry) for 29 January 2021
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190.3 lb
Lost so far: 24.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1021 kcal
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Fat: 36.56g | Prot: 58.84g | Carb: 111.67g.
Breakfast: Boni Fruityoghurt, Cherrytomaten, Delhaize Ontvette Ham, Smeerboter Light, AH Tijgerbrood Bruin . Dinner: AH Gerookte Zalmblokjes, Delhaize Geraspte Wortelen, Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt). Snacks/Other: Quaker Havermout Reep Chocolade. more...
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gaining 2.3 lb a week
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 Comments
Pfff de dagen van de maand , lukt dan echt niet he
28 Jan 21 by member: carladegand5
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https://youtu.be/Qa-miCixjdU
29 Jan 21 by member: Alain.D
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