Weigh In record (no journal entry) for 02 February 2014
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2631 kcal
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Fat: 77.50g | Prot: 103.40g | Carb: 225.70g.
Breakfast: Tesco Porridge. Lunch: Tesco Crunchy Salad, Grilled Chicken, Tesco Medium Eggs, Vogel's Sunflower and Barley Bread. Dinner: Tesco Mediterranean Roasting Vegetables, Marks & Spencer Count on Us Vegetarian Moussaka. Snacks/Other: Leerdammer Lightlife, Jacob's Flatbreads Mixed Seeds, Smirnoff Vodka, Guinness Draught (Pint), Tesco Reduced Fat Houmous, Clover Clover Spread, Eat Natural Dates, Walnuts and Pumpkin Seeds, Weight Watchers Wholemeal Pitta Bread, Beer. more...
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2908 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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