Weigh In record (no journal entry) for 28 January 2021
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183.6 lb
Lost so far: 130.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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727 kcal
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Fat: 13.02g | Prot: 85.18g | Carb: 3.99g.
Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Perdue Boneless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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gaining 5.6 lb a week
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