Weigh In record (no journal entry) for 28 January 2021
|
143.1 lb
Lost so far: 20.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
829 kcal
|
Fat: 53.89g | Prot: 54.72g | Carb: 19.30g.
Lunch: The Happy Being Co Cocoa Collagen, Carb Smart Mayonnaise, Butter , Clover Gouda Cheese, Welovelowcarbbread Bread . Dinner: Clover Gouda Cheese, Caring Candies Plain Milk Chocolate, Welovelowcarbbread Bread, Yellow Sweet Peppers , Cooked Mushrooms (Fat Added in Cooking), Woolworths Medium Fat Haloumi Burgers. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pree777's weight history
|