Weigh In record (no journal entry) for 29 January 2021
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2088 kcal
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Fat: 70.83g | Prot: 102.62g | Carb: 253.64g.
Breakfast: Coconut Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Liver , Fried Egg, White Rice. Lunch: Green String Beans, Beef, Brown Rice. Dinner: Dried Fish, Fried Egg, Egg Noodles (Enriched, Cooked) , Beef. Snacks/Other: Horlicks Milk Tea, Butter Cake. more...
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2121 kcal
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Activities & Exercise:
Double action - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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