Weigh In record (no journal entry) for 28 January 2021
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231.2 lb
Lost so far: 7.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1137 kcal
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Fat: 54.82g | Prot: 85.44g | Carb: 58.84g.
Breakfast: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Lunch: Watermelon, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Ground Beef (90% Lean / 10% Fat), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Avocados, LeanFit Whey Protein Shake - Vanilla, Green Tea, Water, Coffee. more...
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3267 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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