Weigh In record (no journal entry) for 28 January 2021
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149.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1322 kcal
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Fat: 58.08g | Prot: 68.13g | Carb: 141.75g.
Breakfast: Medi Whey Protein Shake. Lunch: Kraft Miracle Whip Dressing, Tomatoes, Sara Lee Honey Wheat Bread. Dinner: Whole Milk, Cottage Cheese , Del Monte Cut Green Beans, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Peanut Butter and Jelly Sandwich, Jif Natural Creamy Peanut Butter, Apples . more...
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losing 4.2 lb a week
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