Weigh In record (no journal entry) for 28 January 2021
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208.8 lb
Lost so far: 51.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1883 kcal
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Fat: 50.76g | Prot: 66.22g | Carb: 308.92g.
Breakfast: Bananas, Bisquick Biscuit, Morningstar Farms Veggie Breakfast Sausage Patties, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Black Beans (Canned), Kroger Traditional Salsa (Mild), Black Beans (Canned), Cauliflower Rice. Dinner: Field Roast Chao Vegan Cheese, Tofurky Hickory Smoked Deli Slices, Trader Joe's Gluten Free Everything Bagel. Snacks/Other: Jif Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Kellogg's Nutri-Grain Munch'ems, Trader Joe's Jelly Bean Hearts. more...
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627 kcal
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Activities & Exercise:
Running - 8/mph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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gaining 9.8 lb a week
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