Weigh In record (no journal entry) for 01 February 2014
|
130.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2014:
|
1350 kcal
|
Fat: 69.19g | Prot: 61.56g | Carb: 121.51g.
Breakfast: Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal, Starbucks Blueberry Topping, Starbucks Caffe Latte (Tall). Lunch: Trader Joe's Organic Kiwi, Trader Joe's Carrot & Celery Sticks, Adams 100% Natural Crunchy Peanut Butter, Skinless Chicken Breast. Dinner: California Pizza Kitchen Artichoke and Broccoli Soup, Beets. Snacks/Other: Blueberries. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Smocho's weight history
|