gazener's Journal, 01 February 2014

241.8 lb Lost so far: 13.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 58.60g | Prot: 46.86g | Carb: 138.49g.   Breakfast: Tesco Brown Bread Roll, Tesco Unsmoked Back Bacon Rashers. Dinner: Tesco Sticky Toffee Pudding, Tesco Carrot, Cauliflower and Broccoli, Mashed Potato, Beef Ribs (Whole, Trimmed to 0.65 cm Fat). Snacks/Other: Light Vanilla Ice Creams (Soft Serve). more...

2672 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...