16%
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1339 kcal
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Fat: 44.08g | Prot: 96.09g | Carb: 146.84g.
Breakfast: World Market Rhubarb Strawberry Jam, Light Cream, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Wegmans Hot Italian Sausage with Chicken & Turkey, Egg, Borden Fat Free Single Cheese Slices, Wegmans Lite Wheat Bread. Dinner: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup. Snacks/Other: Kroger Dark Chocolate Nonpareils, America's Choice California Navel Oranges, Hormel Turkey Pepperoni. more...
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2229 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes, Desk Work - 30 minutes. more...
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losing 4.2 lb a week
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