Weigh In record (no journal entry) for 01 February 2014
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1975 kcal
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Fat: 73.65g | Prot: 116.48g | Carb: 170.61g.
Breakfast: Egg, Amaranth, Nopales, Celery, Pineapple, Honey. Lunch: Corn Tortilla, Chocolate Covered Almonds, Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Steak (Lean Only Eaten), Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh). Dinner: Nopales, Prego Mushroom & Garlic Italian Sauce, Garlic Bread, Great American Beef Rib Eye Steaks, Red Table Wine, Long Island Iced Tea. Snacks/Other: Egg, Canned Salmon, Gatorade Thirst Quencher Lemon-Lime Beverage, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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4288 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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