amber.hali's Journal, 28 January 2021

149.0 lb Lost so far: 10.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 54.53g | Prot: 38.26g | Carb: 213.03g.   Lunch: Sugar, Sweetened Almond Milk, Kellogg's Corn Flakes. Dinner: Extra Firm Silken Tofu , Pick n Pay Multiseeded & Chia Tortilla Wraps, Avocados . Snacks/Other: Bakers Toppers Vanilla Creams, Schweppes Zero Sugar Tonic Water, Oil Popped White Popcorn . more...

2149 kcal

Activities & Exercise: Turbo fire - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...