Weigh In record (no journal entry) for 01 February 2014
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318.0 lb
Lost so far: 10.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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890 kcal
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Fat: 25.41g | Prot: 75.09g | Carb: 93.20g.
Breakfast: Wawona Festival Blend Mixed Fruit, Granny Smith Apples, Garden of Life Raw Meal Vanilla Spiced Chai, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Egg. Lunch: Farmer John Bone In Loin Pork Chops, Spice World Minced Garlic, Polar Shiitake Sliced Mushrooms Portabella Style, Monterey Mushrooms Washed, Sliced White Mushrooms, Broccoli. more...
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losing 10.0 lb a week
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