Weigh In record (no journal entry) for 01 February 2014
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268.7 lb
Lost so far: 3.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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3238 kcal
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Fat: 124.91g | Prot: 170.46g | Carb: 385.30g.
Breakfast: Pomegranate, Hard-Boiled Egg, Honey, Whole Wheat Bread, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Tuna in Oil (Canned), Brown Rice, Paradise Bakery Mixed Green Salad (Large), Olive Oil. Dinner: Extra Virgin Olive Oil, Whole Wheat Bread, Paradise Bakery Mixed Green Salad (Large), Denny's Bacon, Bulgur (Fat Added in Cooking). Snacks/Other: Pomegranate, Apples, Protein Shake, Low Fat Milk, Bananas, Oranges, Sugar. more...
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3631 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Circuit Training - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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