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Jjsnod
Journal
01 Feb 14
Jjsnod's Journal, 01 February 2014
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Weigh In record (no journal entry) for 01 February 2014
239.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2014:
2157 kcal
Fat: 105.78g | Prot: 101.26g | Carb: 207.56g.
Breakfast:
Muscle Milk Chocolate Protein Powder.
Lunch:
Naked Juice Boosted 100% Juice Smoothie - Green Machine, Thomas' Bagel Thins - Everything, Kraft American Cheese Slice, Jennie-O Extra Lean Turkey Bacon, Nice! Large Eggs.
Dinner:
Pizza Hut Breadsticks, Pizza Hut 14" Large Meat Lover's Pan Pizza.
Snacks/Other:
Kraft Miracle Whip Dressing, Thomas' Bagel Thins - Everything, Boiled Egg.
more...
2869 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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