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29.2% fat, 40.2% muscle
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1159 kcal
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Fat: 36.02g | Prot: 31.39g | Carb: 162.08g.
Breakfast: Coffee-Mate Sugar Free Hazelnut. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Near East Mediterranean Curry Couscous Mix, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Samuel Adams Boston Lager. more...
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gaining 0.2 lb a week
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