Weigh In record (no journal entry) for 01 February 2014
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225.2 lb
Lost so far: 45.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1886 kcal
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Fat: 93.52g | Prot: 85.74g | Carb: 173.93g.
Breakfast: Progresso Light Chicken & Dumpling Soup. Lunch: Healthy Choice Baked Taste Roasted Chicken and Potatoes, great value Light buttermilk Ranch Dressing (Great Value), McCormick Bacon Pieces (McCormick), Kraft Tex Mex Light Shredded Cheese, American Cheese. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Jelly Belly Candy Cane. more...
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losing 7.6 lb a week
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