Weigh In record (no journal entry) for 01 February 2014
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1862 kcal
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Fat: 86.01g | Prot: 71.97g | Carb: 197.89g.
Breakfast: Cuties Clementines, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Salsa, Fried Ice Cream, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Guacamole, Fajita with Chicken and Vegetables. more...
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3453 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 4 hours, Sleeping - 7 hours, Resting - 8 hours, Housework - 4 hours. more...
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losing 4.7 lb a week
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