Weigh In record (no journal entry) for 01 February 2014
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182.6 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1387 kcal
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Fat: 55.03g | Prot: 40.03g | Carb: 189.61g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Oil Popped White Popcorn, Apples (Without Skin) , Lemon Juice . Dinner: Newtons Fruit Chewy Cookies, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 11.2 lb a week
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