Weigh In record (no journal entry) for 27 January 2021
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143.3 lb
Lost so far: 20.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1094 kcal
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Fat: 95.50g | Prot: 37.64g | Carb: 16.72g.
Lunch: Woolworths Almond, Pecan & Macadamia Bar. Dinner: Woolworths Hass Avocado, Clover Gouda Cheese, Butter (Salted) , Egg Omelette or Scrambled Egg. more...
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losing 0.5 lb a week
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