biyphotog's Journal, 27 January 2021

126.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

739 kcal

Fat: 32.27g | Prot: 64.29g | Carb: 47.84g.   Breakfast: Mission Avocado, Whole Foods Market Medium Thick & Chunky Cantina Style Salsa, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Lemon Rosemary Chicken. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...

1392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...