Weigh In record (no journal entry) for 27 January 2021
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212.8 lb
Lost so far: 60.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1283 kcal
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Fat: 55.50g | Prot: 68.00g | Carb: 121.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Multigrain, Ready Pac Turkey & Bacon Cobb Salad. Dinner: Ukrop's 93% Lean Ground Beef, Bob Evans Mashed Potatoes Singles\, Season's Choice Steamed Broccoli Florets. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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losing 5.6 lb a week
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Sally Elliott's weight history
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