Weigh In record (no journal entry) for 27 January 2021
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272.3 lb
Lost so far: 8.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1881 kcal
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Fat: 123.06g | Prot: 106.45g | Carb: 83.22g.
Breakfast: Panco Pão Integral Aveia, Mel, Aviação Manteiga Extra com Sal, Vigor Requeijão Cremoso Tradicional. Lunch: Heinz Ketchup, Frango (Empanado e Frito). Dinner: H2OH! Limoneto, Salada Vinagrete, Salada de Ovo, Mãe Terra Farinha de Linhaça Dourada, Verdemar Farinha de Castanha de Caju, Zona Cerealista Farinha De Amendoim , Alcatra Grelhada. Snacks/Other: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Pepsi Pepsi Zero, Tirolez Queijo Minas Padrão, Ovo Frito. more...
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losing 13.9 lb a week
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