Weigh In record (no journal entry) for 27 January 2021
|
198.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
1394 kcal
|
Fat: 39.12g | Prot: 127.49g | Carb: 128.42g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Filé de Frango Grelhado, Tomates Cereja, Batata Assada. Dinner: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Filé de Frango Grelhado, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
|
|
4307 kcal
|
Activities & Exercise:
Driving - 52 minutes, Watching TV/Computer - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours, Google Fit - 7 hours and 1 minute, Dormir - 5 hours and 43 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|