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rockerbarbie19
Journal
11 Jan 11
rockerbarbie19's Journal, 11 January 2011
rockerbarbie19's Profile
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Weigh In record (no journal entry) for 11 January 2011
235.0 lb
Lost so far:
0 lb
.
Still to go:
102.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1187 kcal
Fat: 20.69g | Prot: 70.82g | Carb: 173.31g.
Breakfast:
Special K Protein Meal Bar - Strawberry.
Lunch:
Optima Shakes - Strawberries and Cream.
Dinner:
Egg White, Casual Cuisine Traditional Four Cheese Pizza.
Snacks/Other:
On The Go Raspberry Lemonade, Malt Beverage, Grapes, Special K Protein Snack Bar - Chocolate Peanut Butter.
more...
2630 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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