Weigh In record (no journal entry) for 27 January 2021
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244.9 lb
Lost so far: 12.1 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1837 kcal
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Fat: 72.11g | Prot: 88.20g | Carb: 192.99g.
Breakfast: Valio Arki Juusto, Myllyn Paras Kaurapuuro. Lunch: Pirkka Kevytmaito, Rainbow Hedelmämysli, Valio Arki Juusto, HK Maksamakkara, Vaasan Ruispalat. Dinner: Valio Arki Juusto, Pakasteherneet, Felix Perunamuusijauhe, Paistettu Kananmuna, Dulano Uunilenkki. Snacks/Other: Foodin Chia-Siemen, Rainbow Hedelmämysli, Pirkka Rasvaton Maustamaton AB-Jogurtti, Porkkanat, Kartanon Maksamakkara, Valio Arki Juusto, Vaasan Ruispalat. more...
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2951 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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