Weigh In record (no journal entry) for 11 January 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2011:
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826 kcal
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Fat: 8.98g | Prot: 37.72g | Carb: 155.16g.
Breakfast: milk, tangerine, banana, egg whites. Lunch: wish bone lite ranch salad dressing, cucumber, lettuce. Dinner: milk, black beans, cooked brown rice. Snacks/Other: pear, sweet potato. more...
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2615 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Housework - 5 hours, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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