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Here I thought I ate really good today, turned out I had more carbs and not as much protein as I would have hoped. Better choices tomorrow. Thank goodness there is always a new day to try to do better.
Diet Calendar Entries for 31 January 2014:
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1157 kcal
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Fat: 40.18g | Prot: 62.73g | Carb: 143.96g.
Breakfast: Regular Coffee, Millville Instant Oatmeal - Strawberries & Cream. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bunny Bread Wheat Sandwich Bread, Bunny Bread Wheat Sandwich Bread, Bologna. Dinner: Steak (Lean Only Eaten), Mixed Salad Greens, Cooked Mushrooms (from Fresh), Steak (Lean Only Eaten), Steak (Lean Only Eaten), Steak (Lean Only Eaten), Steak (Lean Only Eaten). Snacks/Other: M&M's Milk Chocolate M&M's, Tangerine. more...
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4133 kcal
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Activities & Exercise:
Housework - 4 hours and 45 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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