Weigh In record (no journal entry) for 27 January 2021
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138.9 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1265 kcal
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Fat: 65.98g | Prot: 52.02g | Carb: 111.06g.
Breakfast: ZEC+ Greens, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln , Gourmet Senf-Honig-Dill Sauce, Käse, Marmelade, Lätta Halbfettmargarine, Goldähren Bauernschnitten . Lunch: Salzkartoffeln, Königsberger Klopse. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Milram Frühlingsquark, Mischkornbrot. more...
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1832 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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ostbeker's weight history
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