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Often, eating a sinful pleasure is the highlight of my day. Now that I recognize this, I need to look for other things to make me feel good. Perhaps the following will be a start: Going through a pile of "something" and eliminating the clutter, exercising, stretching . . . my goodness, it is more difficult to come up with things than I would have thought. This is an "aha" moment. Just what DOES give me pleasure? Let me think on this for awhile.
Diet Calendar Entry for 31 January 2014:
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1930 kcal
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Fat: 92.23g | Prot: 107.94g | Carb: 163.44g.
Breakfast: Jennie-O Turkey Burgers Original, Aunt Millie's Deli Style Onion Buns. Lunch: Plain Muffin, Ivar's Smoked Salmon Chowder. Dinner: Tostitos Medium Salsa, Cottage Cheese (Lowfat 2% Milkfat), Fried Egg. Snacks/Other: Tortilla Corn Chips. more...
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