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samantha8709lily
Journal
31 Jan 14
samantha8709lily's Journal, 31 January 2014
samantha8709lily's Profile
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Weigh In record (no journal entry) for 31 January 2014
262.0 lb
Lost so far:
4.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
1230 kcal
Fat: 35.00g | Prot: 81.00g | Carb: 151.00g.
Breakfast:
Beachbody Shakeology - Chocolate.
Lunch:
Baja Fresh Mexican Grill Chicken Fajita with Corn Tortillas, Baja Fresh Mexican Grill Tortilla Chips.
more...
4091 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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