moose II's Journal, 11 January 2011

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 47.15g | Prot: 119.68g | Carb: 157.06g.   Breakfast: Bean & Ham Soup, Pears, Extra Lean Ground Pork. Lunch: 6" Turkey Breast and Ham. Dinner: Chunky Medium Salsa, Onions, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese. Snacks/Other: V8 Spicy Hot Vegetable Juicede. more...

3375 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...