w-harr's Journal, 26 January 2021

No idea how many calories, and only could eat 1 steak guessed at 754Cals

Diet Calendar Entries for 26 January 2021:
1655 kcal Fat: 98.61g | Prot: 111.06g | Carb: 55.62g.   Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla, Chicken Drumstick. Dinner: Filet Mignon, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Fried Shrimp. Snacks/Other: Green Tea, Water, Watermelon, Coffee. more...
3358 kcal Activities & Exercise: P90X - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

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Comments 
Now that looks awesome! 
26 Jan 21 by member: Peterbald Mom

     
 

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