Weigh In record (no journal entry) for 31 January 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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446 kcal
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Fat: 5.99g | Prot: 49.77g | Carb: 49.58g.
Breakfast: Gala Apples, Water. Lunch: Eating Right DANDY Romaine Lettuce Hearts, Green Peppers, Wal-Mart Extra Lean Ground Beef 96/4, Red Onions, Cucumber (Peeled), Water. Dinner: Egg Beaters Egg Beaters - Original, Cherry Tomatoes, Celery, Water, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Frieda's Cara Cara Oranges. more...
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losing 5.6 lb a week
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neotiny's weight history
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