Weigh In record (no journal entry) for 31 January 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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300 kcal
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Fat: 3.87g | Prot: 18.50g | Carb: 48.75g.
Breakfast: Trader Joe's Organic Golden Flax Cereal, Kirkland Signature Organic 1% Low Fat Milk. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall). more...
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steady weight
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